{"id":438,"date":"2026-04-07T23:15:13","date_gmt":"2026-04-07T15:15:13","guid":{"rendered":"https:\/\/www.lyvbio.com\/?p=438"},"modified":"2026-04-07T23:17:35","modified_gmt":"2026-04-07T15:17:35","slug":"why-are-amino-acids-important-for-human-health","status":"publish","type":"post","link":"https:\/\/www.lyvbio.com\/vi\/why-are-amino-acids-important-for-human-health\/","title":{"rendered":"T\u1ea1i sao c\u00e1c axit amin l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi?"},"content":{"rendered":"<p class=\"ds-markdown-paragraph\">C\u00e1c axit amin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 \u0111\u00f3ng vai tr\u00f2 l\u00e0\u00a0<strong>c\u00e1c th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ea5u th\u00e0nh n\u00ean protein<\/strong>. M\u1ecdi sinh v\u1eadt s\u1ed1ng \u2014 t\u1eeb vi sinh v\u1eadt \u0111\u1ebfn con ng\u01b0\u1eddi \u2014 \u0111\u1ec1u c\u1ea7n c\u00e1c axit amin \u0111\u1ec3 t\u1ed5ng h\u1ee3p protein, enzym, hormone, ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 c\u00e1c m\u00f4 c\u1ea5u tr\u00fac (c\u01a1, da, t\u00f3c, m\u00f4 li\u00ean k\u1ebft).<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>C\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u01a1 b\u1ea3n:<\/strong>\u00a0M\u1ed7i axit amin \u0111\u1ec1u ch\u1ee9a m\u1ed9t nguy\u00ean t\u1eed cacbon trung t\u00e2m li\u00ean k\u1ebft v\u1edbi b\u1ed1n nh\u00f3m:<\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">M\u1ed9t\u00a0<strong>nh\u00f3m amin<\/strong>\u00a0(\u2013NH\u2082)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">A\u00a0<strong>nh\u00f3m carboxyl<\/strong>\u00a0(\u2013COOH)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">A\u00a0<strong>nguy\u00ean t\u1eed hydro<\/strong>\u00a0(\u2013H)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">A\u00a0<strong>chu\u1ed7i b\u00ean<\/strong>\u00a0(\u2013R, th\u00e0nh ph\u1ea7n n\u00e0y thay \u0111\u1ed5i v\u00e0 x\u00e1c \u0111\u1ecbnh t\u1eebng axit amin)<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><strong>Kh\u00e1i ni\u1ec7m ch\u00ednh:<\/strong>\u00a0H\u00e3y h\u00ecnh dung c\u00e1c axit amin nh\u01b0 nh\u1eefng ch\u1eef c\u00e1i ri\u00eang l\u1ebb. Protein ch\u00ednh l\u00e0 nh\u1eefng t\u1eeb v\u00e0 c\u00e2u \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb ch\u00fang. N\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c axit amin ph\u00f9 h\u1ee3p theo tr\u00ecnh t\u1ef1 ch\u00ednh x\u00e1c, protein s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/p>\n<\/blockquote>\n<h2>T\u1ea1i sao c\u00e1c axit amin l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi?<\/h2>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table style=\"border-collapse: collapse;\">\n<thead>\n<tr>\n<th>Ch\u1ee9c n\u0103ng<\/th>\n<th>Vai tr\u00f2 c\u1ee7a c\u00e1c axit amin<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein<\/td>\n<td>X\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, da, t\u00f3c v\u00e0 m\u00f3ng tay<\/td>\n<\/tr>\n<tr>\n<td>S\u1ea3n xu\u1ea5t enzyme<\/td>\n<td>Th\u00fac \u0111\u1ea9y c\u00e1c ph\u1ea3n \u1ee9ng sinh h\u00f3a (ti\u00eau h\u00f3a, chuy\u1ec3n h\u00f3a)<\/td>\n<\/tr>\n<tr>\n<td>\u0110i\u1ec1u h\u00f2a hormone<\/td>\n<td>C\u00e1c ti\u1ec1n ch\u1ea5t c\u1ee7a insulin, hormone t\u0103ng tr\u01b0\u1edfng v\u00e0 hormone tuy\u1ebfn gi\u00e1p<\/td>\n<\/tr>\n<tr>\n<td>Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<\/td>\n<td>S\u1ea3n sinh serotonin, dopamine, GABA, adrenaline<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/td>\n<td>H\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch<\/td>\n<\/tr>\n<tr>\n<td>S\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng<\/td>\n<td>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 khi h\u1ea1n ch\u1ebf calo<\/td>\n<\/tr>\n<tr>\n<td>H\u1ec7 th\u1ed1ng ph\u00f2ng v\u1ec7 ch\u1ed1ng oxy h\u00f3a<\/td>\n<td>Glutathione (\u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb ba axit amin) c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Ph\u00e2n lo\u1ea1i c\u00e1c axit amin<\/h2>\n<p class=\"ds-markdown-paragraph\">C\u00e1c axit amin \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh ba nh\u00f3m ch\u00ednh d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi:<\/p>\n<h3>1. C\u00e1c axit amin thi\u1ebft y\u1ebfu (EAAs) \u2013 T\u1ed5ng c\u1ed9ng 9 lo\u1ea1i<\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. Ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung.<\/strong><\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<div class=\"ds-scroll-area__gutters\">\n<div class=\"ds-scroll-area__horizontal-gutter\"><\/div>\n<div class=\"ds-scroll-area__vertical-gutter\"><\/div>\n<\/div>\n<table>\n<thead>\n<tr>\n<th>Axit amin<\/th>\n<th>C\u00e1c ch\u1ee9c n\u0103ng ch\u00ednh<\/th>\n<th>C\u00e1c c\u00e1ch s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Histidine<\/strong><\/td>\n<td>S\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i m\u00f4, qu\u00e1 tr\u00ecnh s\u1ea3n sinh t\u1ebf b\u00e0o m\u00e1u<\/td>\n<td>H\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng, s\u1ee9c kh\u1ecfe kh\u1edbp<\/td>\n<\/tr>\n<tr>\n<td><strong>Isoleucine<\/strong><\/td>\n<td>Chuy\u1ec3n h\u00f3a c\u01a1 b\u1eafp, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, s\u1ea3n xu\u1ea5t hemoglobin<\/td>\n<td>Dinh d\u01b0\u1ee1ng th\u1ec3 thao, s\u1ee9c b\u1ec1n<\/td>\n<\/tr>\n<tr>\n<td><strong>Leucine<\/strong><\/td>\n<td>Qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein c\u01a1 (y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y ch\u00ednh), \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft<\/td>\n<td>BCAA, ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, ph\u1ee5c h\u1ed3i<\/td>\n<\/tr>\n<tr>\n<td><strong>Lysine<\/strong><\/td>\n<td>S\u1ea3n xu\u1ea5t collagen, h\u1ea5p thu canxi, t\u1ed5ng h\u1ee3p carnitine<\/td>\n<td>Ph\u00f2ng ng\u1eeba m\u1ee5n r\u1ed9p m\u00f4i, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/td>\n<\/tr>\n<tr>\n<td><strong>Methionine<\/strong><\/td>\n<td>Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3i \u0111\u1ed9c, s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (ti\u1ec1n ch\u1ea5t c\u1ee7a glutathione)<\/td>\n<td>S\u1ee9c kh\u1ecfe gan, h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a<\/td>\n<\/tr>\n<tr>\n<td><strong>Phenylalanine<\/strong><\/td>\n<td>Ch\u1ea5t ti\u1ec1n ch\u1ea5t c\u1ee7a tyrosine, dopamine, norepinephrine v\u00e0 epinephrine<\/td>\n<td>H\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/td>\n<\/tr>\n<tr>\n<td><strong>Threonine<\/strong><\/td>\n<td>S\u1ea3n sinh collagen v\u00e0 elastin, chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/td>\n<td>S\u1ee9c kh\u1ecfe da, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<\/tr>\n<tr>\n<td><strong>Tryptophan<\/strong><\/td>\n<td>Ch\u1ea5t ti\u1ec1n ch\u1ea5t c\u1ee7a serotonin v\u00e0 melatonin<\/td>\n<td>H\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng<\/td>\n<\/tr>\n<tr>\n<td><strong>Valine<\/strong><\/td>\n<td>Chuy\u1ec3n h\u00f3a c\u01a1 b\u1eafp, ph\u1ee5c h\u1ed3i m\u00f4, s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng<\/td>\n<td>BCAA, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>2. C\u00e1c axit amin kh\u00f4ng thi\u1ebft y\u1ebfu \u2013 T\u1ed5ng c\u1ed9ng 11 lo\u1ea1i<\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 s\u1ea3n sinh ra nh\u1eefng ch\u1ea5t n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, ngay c\u1ea3 khi kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb th\u1ef1c ph\u1ea9m.<\/strong><\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<div class=\"ds-scroll-area__gutters\">\n<div class=\"ds-scroll-area__horizontal-gutter\"><\/div>\n<div class=\"ds-scroll-area__vertical-gutter\"><\/div>\n<\/div>\n<table>\n<thead>\n<tr>\n<th>Axit amin<\/th>\n<th>C\u00e1c ch\u1ee9c n\u0103ng ch\u00ednh<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Alanine<\/strong><\/td>\n<td>Chuy\u1ec3n h\u00f3a glucose, s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng<\/td>\n<\/tr>\n<tr>\n<td><strong>Arginine<\/strong><\/td>\n<td>Ti\u1ec1n ch\u1ea5t c\u1ee7a oxit nitric, l\u01b0u l\u01b0\u1ee3ng m\u00e1u, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/td>\n<\/tr>\n<tr>\n<td><strong>Asparagine<\/strong><\/td>\n<td>Ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein<\/td>\n<\/tr>\n<tr>\n<td><strong>Axit aspartic<\/strong><\/td>\n<td>S\u1ef1 s\u1ea3n xu\u1ea5t hormone, ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh<\/td>\n<\/tr>\n<tr>\n<td><strong>Cysteine<\/strong><\/td>\n<td>Ti\u1ec1n ch\u1ea5t c\u1ee7a glutathione, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u1ea3i \u0111\u1ed9c<\/td>\n<\/tr>\n<tr>\n<td><strong>Axit glutamic<\/strong><\/td>\n<td>Ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh (k\u00edch th\u00edch), ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/td>\n<\/tr>\n<tr>\n<td><strong>Glutamine<\/strong><\/td>\n<td>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/td>\n<\/tr>\n<tr>\n<td><strong>Glycine<\/strong><\/td>\n<td>T\u1ed5ng h\u1ee3p collagen, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7, gi\u1ea3i \u0111\u1ed9c gan<\/td>\n<\/tr>\n<tr>\n<td><strong>Proline<\/strong><\/td>\n<td>S\u1ea3n sinh collagen, s\u1ee9c kh\u1ecfe kh\u1edbp, qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/td>\n<\/tr>\n<tr>\n<td><strong>Serine<\/strong><\/td>\n<td>Ch\u1ee9c n\u0103ng c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o, s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh<\/td>\n<\/tr>\n<tr>\n<td><strong>Tyrosine<\/strong><\/td>\n<td>Ch\u1ea5t ti\u1ec1n ch\u1ea5t c\u1ee7a dopamine, norepinephrine v\u00e0 c\u00e1c hormone tuy\u1ebfn gi\u00e1p<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>3. C\u00e1c axit amin thi\u1ebft y\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n<\/h3>\n<p class=\"ds-markdown-paragraph\"><strong>Th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh, nh\u01b0ng l\u1ea1i tr\u1edf n\u00ean thi\u1ebft y\u1ebfu khi b\u1ecb b\u1ec7nh, c\u0103ng th\u1eb3ng, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c trong m\u1ed9t s\u1ed1 giai \u0111o\u1ea1n nh\u1ea5t \u0111\u1ecbnh c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/strong><\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<div class=\"ds-scroll-area__gutters\">\n<div class=\"ds-scroll-area__horizontal-gutter\"><\/div>\n<div class=\"ds-scroll-area__vertical-gutter\"><\/div>\n<\/div>\n<table>\n<thead>\n<tr>\n<th>Axit amin<\/th>\n<th>Khi \u0111i\u1ec1u \u0111\u00f3 tr\u1edf n\u00ean thi\u1ebft y\u1ebfu<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Arginine<\/strong><\/td>\n<td>Ch\u1ea5n th\u01b0\u01a1ng, nhi\u1ec5m tr\u00f9ng huy\u1ebft, b\u1ecfng, giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng nhanh (th\u1eddi k\u1ef3 s\u01a1 sinh)<\/td>\n<\/tr>\n<tr>\n<td><strong>Cysteine<\/strong><\/td>\n<td>Tr\u1ebb sinh non, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, b\u1ec7nh m\u00e3n t\u00ednh<\/td>\n<\/tr>\n<tr>\n<td><strong>Glutamine<\/strong><\/td>\n<td>B\u1ec7nh hi\u1ec3m ngh\u00e8o, h\u00f3a tr\u1ecb, t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<\/tr>\n<tr>\n<td><strong>Glycine<\/strong><\/td>\n<td>B\u1ec7nh m\u00e3n t\u00ednh, c\u0103ng th\u1eb3ng chuy\u1ec3n h\u00f3a, l\u00e3o h\u00f3a<\/td>\n<\/tr>\n<tr>\n<td><strong>Proline<\/strong><\/td>\n<td>Qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng, c\u00e1c r\u1ed1i lo\u1ea1n m\u00f4 li\u00ean k\u1ebft<\/td>\n<\/tr>\n<tr>\n<td><strong>Tyrosine<\/strong><\/td>\n<td>B\u1ec7nh phenylketonuria (PKU), c\u0103ng th\u1eb3ng, c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2>C\u00e1c axit amin chu\u1ed7i nh\u00e1nh (BCAAs): M\u1ed9t nh\u00f3m \u0111\u1eb7c bi\u1ec7t<\/h2>\n<p class=\"ds-markdown-paragraph\">BCAA l\u00e0 ba axit amin thi\u1ebft y\u1ebfu c\u00f3\u00a0<strong>c\u1ea5u tr\u00fac ph\u00e2n t\u1eed ph\u00e2n nh\u00e1nh<\/strong>:<\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table style=\"border-collapse: collapse;\">\n<thead>\n<tr>\n<th>BCAA<\/th>\n<th>Ch\u1ee9c n\u0103ng ch\u00ednh<\/th>\n<th>T\u1ef7 l\u1ec7 \u0111i\u1ec3n h\u00ecnh trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Leucine<\/td>\n<td>K\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp (y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp)<\/td>\n<td>2:1:1 ho\u1eb7c 4:1:1 (h\u00e0m l\u01b0\u1ee3ng leucine cao nh\u1ea5t)<\/td>\n<\/tr>\n<tr>\n<td>Isoleucine<\/td>\n<td>H\u1ed7 tr\u1ee3 s\u1ee9c b\u1ec1n, qu\u00e1 tr\u00ecnh h\u1ea5p thu glucose v\u00e0o c\u01a1 b\u1eafp<\/td>\n<td>2:1:1 ho\u1eb7c 4:1:1<\/td>\n<\/tr>\n<tr>\n<td>Valine<\/td>\n<td>Ng\u0103n ng\u1eeba s\u1ef1 ph\u00e2n h\u1ee7y c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/td>\n<td>2:1:1 ho\u1eb7c 4:1:1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<blockquote>\n<p class=\"ds-markdown-paragraph\"><strong>\u0110i\u1ec3m n\u1ed5i b\u1eadt:<\/strong>\u00a0BCAA c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o l\u00e0 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a tr\u1ef1c ti\u1ebfp trong m\u00f4 c\u01a1 thay v\u00ec \u1edf gan, nh\u1edd \u0111\u00f3 ch\u00fang c\u00f3 th\u1ec3 nhanh ch\u00f3ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<\/blockquote>\n<h2>C\u00e1c axit amin trong ng\u00e0nh th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/h2>\n<h3>Ph\u00e2n kh\u00fac th\u1ecb tr\u01b0\u1eddng theo \u1ee9ng d\u1ee5ng<\/h3>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table style=\"border-collapse: collapse;\">\n<thead>\n<tr>\n<th>\u1ee8ng d\u1ee5ng<\/th>\n<th>C\u00e1c axit amin quan tr\u1ecdng<\/th>\n<th>C\u00e1c y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y th\u1ecb tr\u01b0\u1eddng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Dinh d\u01b0\u1ee1ng th\u1ec3 thao<\/td>\n<td>Leucine, Isoleucine, Valine (BCAA), Glutamine, Arginine, Citrulline<\/td>\n<td>S\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t<\/td>\n<\/tr>\n<tr>\n<td>Gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng<\/td>\n<td>Tryptophan, Glycine, L-Theanine, GABA<\/td>\n<td>C\u00e1c ti\u1ec1n ch\u1ea5t c\u1ee7a serotonin\/melatonin, th\u01b0 gi\u00e3n<\/td>\n<\/tr>\n<tr>\n<td>S\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c<\/td>\n<td>Tyrosine, Phenylalanine, L-Theanine, Acetyl-L-Carnitine<\/td>\n<td>H\u1ed7 tr\u1ee3 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, kh\u1ea3 n\u0103ng t\u1eadp trung<\/td>\n<\/tr>\n<tr>\n<td>Collagen v\u00e0 s\u1eafc \u0111\u1eb9p<\/td>\n<td>Glycine, Proline, Hydroxyproline, Lysine<\/td>\n<td>\u0110\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 m\u00f3ng, s\u1ee9c kh\u1ecfe kh\u1edbp<\/td>\n<\/tr>\n<tr>\n<td>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/td>\n<td>Leucine (b\u1ea3o v\u1ec7 c\u01a1 b\u1eafp), Glutamine (ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n)<\/td>\n<td>S\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, c\u1ea3m gi\u00e1c no<\/td>\n<\/tr>\n<tr>\n<td>S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<td>Glutamine, Threonine<\/td>\n<td>T\u00ednh to\u00e0n v\u1eb9n v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o ru\u1ed9t<\/td>\n<\/tr>\n<tr>\n<td>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch<\/td>\n<td>Glutamine, Cysteine, Arginine<\/td>\n<td>Ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/td>\n<\/tr>\n<tr>\n<td>S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/td>\n<td>Arginine, Citrulline<\/td>\n<td>S\u1ef1 s\u1ea3n sinh oxit nitric, l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung axit amin ph\u1ed5 bi\u1ebfn (s\u1ea3n ph\u1ea9m th\u00e0nh ph\u1ea9m)<\/h3>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table style=\"border-collapse: collapse;\">\n<thead>\n<tr>\n<th>Lo\u1ea1i s\u1ea3n ph\u1ea9m<\/th>\n<th>H\u00e0m l\u01b0\u1ee3ng axit amin \u0111i\u1ec3n h\u00ecnh<\/th>\n<th>Kh\u00e1ch h\u00e0ng m\u1ee5c ti\u00eau<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>B\u1ed9t BCAA t\u1ef7 l\u1ec7 2:1:1<\/td>\n<td>Leucine:Isoleucine:Valine (2:1:1)<\/td>\n<td>V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh, v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 l\u1ef1c<\/td>\n<\/tr>\n<tr>\n<td>Ph\u1ee9c h\u1ee3p EAA<\/td>\n<td>T\u1ea5t c\u1ea3 9 axit amin thi\u1ebft y\u1ebfu<\/td>\n<td>S\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u0103ng \u0111\u1ed9ng<\/td>\n<\/tr>\n<tr>\n<td>B\u1ed9t L-Glutamine<\/td>\n<td>100% Glutamine<\/td>\n<td>Ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/td>\n<\/tr>\n<tr>\n<td>Vi\u00ean nang L-Arginine<\/td>\n<td>100% Arginine ho\u1eb7c Citrulline<\/td>\n<td>S\u1ee9c kh\u1ecfe tim m\u1ea1ch, m\u00e1y b\u01a1m<\/td>\n<\/tr>\n<tr>\n<td>C\u00f4ng th\u1ee9c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/td>\n<td>L-Theanine + Glycine + Tryptophan<\/td>\n<td>M\u1ea5t ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng<\/td>\n<\/tr>\n<tr>\n<td>Peptide collagen<\/td>\n<td>Glycine + Proline + Hydroxyproline<\/td>\n<td>L\u00e0m \u0111\u1eb9p, s\u1ee9c kh\u1ecfe kh\u1edbp, ch\u1ed1ng l\u00e3o h\u00f3a<\/td>\n<\/tr>\n<tr>\n<td>Protein c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt<\/td>\n<td>H\u1ed3 s\u01a1 EAA \u0111\u1ea7y \u0111\u1ee7 (\u0111\u00e3 b\u1ed5 sung)<\/td>\n<td>Nh\u1eefng ng\u01b0\u1eddi \u0103n chay thu\u1ea7n t\u00fay, nh\u1eefng ng\u01b0\u1eddi \u0103n chay<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2>Ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng (Lo\u1ea1i axit amin th\u00f4ng d\u1ee5ng)<\/h2>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\">\n<table style=\"border-collapse: collapse;\">\n<thead>\n<tr>\n<th>Tham s\u1ed1<\/th>\n<th>Lo\u1ea1i th\u1ef1c ph\u1ea9m\/th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/th>\n<th>Ch\u1ea5t l\u01b0\u1ee3ng d\u01b0\u1ee3c ph\u1ea9m<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n t\u00edch (HPLC)<\/td>\n<td>98,5\u2013101,01 TP3T<\/td>\n<td>99,0\u2013101,01 TP3T<\/td>\n<\/tr>\n<tr>\n<td>H\u00ecnh th\u1ee9c<\/td>\n<td>B\u1ed9t tinh th\u1ec3 m\u00e0u tr\u1eafng<\/td>\n<td>B\u1ed9t tinh th\u1ec3 m\u00e0u tr\u1eafng<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1ed9 quay ri\u00eang<\/td>\n<td>\u0110\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n USP\/EP<\/td>\n<td>\u0110\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n USP\/EP<\/td>\n<\/tr>\n<tr>\n<td>M\u1ea5t m\u00e1t khi s\u1ea5y kh\u00f4<\/td>\n<td>\u2264 0,5%<\/td>\n<td>\u2264 0,3%<\/td>\n<\/tr>\n<tr>\n<td>H\u00e0m l\u01b0\u1ee3ng tro sau khi \u0111\u1ed1t<\/td>\n<td>\u2264 0,1%<\/td>\n<td>\u2264 0,1%<\/td>\n<\/tr>\n<tr>\n<td>Clorua (Cl)<\/td>\n<td>\u2264 0,05%<\/td>\n<td>\u2264 0,02%<\/td>\n<\/tr>\n<tr>\n<td>Sunfat (SO\u2084)<\/td>\n<td>\u2264 0,03%<\/td>\n<td>\u2264 0,02%<\/td>\n<\/tr>\n<tr>\n<td>Kim lo\u1ea1i n\u1eb7ng<\/td>\n<td>\u2264 10 ppm<\/td>\n<td>\u2264 5 ppm<\/td>\n<\/tr>\n<tr>\n<td>S\u1eaft (Fe)<\/td>\n<td>\u2264 10 ppm<\/td>\n<td>\u2264 5 ppm<\/td>\n<\/tr>\n<tr>\n<td>C\u00e1c ch\u1ea5t li\u00ean quan<\/td>\n<td>\u0110\u01a1n \u2264 0,5%; T\u1ed5ng \u2264 1,0%<\/td>\n<td>\u0110\u01a1n \u2264 0,2%; T\u1ed5ng \u2264 0,5%<\/td>\n<\/tr>\n<tr>\n<td>Vi sinh v\u1eadt<\/td>\n<td>TPC \u2264 1.000 cfu\/g<\/td>\n<td>TPC \u2264 100 cfu\/g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Nh\u00e0 cung c\u1ea5p: C\u00f4ng ty TNHH LyvBio.<\/h2>\n<p class=\"ds-markdown-paragraph\"><strong>C\u00f4ng ty TNHH LyvBio.<\/strong> l\u00e0 nh\u00e0 cung c\u1ea5p to\u00e0n c\u1ea7u c\u00e1c lo\u1ea1i axit amin c\u00f3 \u0111\u1ed9 tinh khi\u1ebft cao cho c\u00e1c ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, dinh d\u01b0\u1ee1ng th\u1ec3 thao, th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng, m\u1ef9 ph\u1ea9m v\u00e0 d\u01b0\u1ee3c ph\u1ea9m.<\/p>\n<p class=\"ds-markdown-paragraph\"><strong>Kh\u1ea3 n\u0103ng cung c\u1ea5p (theo t\u1eebng axit amin):<\/strong><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u0110\u1ed9 tinh khi\u1ebft:<\/strong>\u00a098,5\u2013101,01 TP3T (c\u00f3 s\u1eb5n c\u00e1c lo\u1ea1i \u0111\u1ea1t ti\u00eau chu\u1ea9n USP\/Ph.Eur.\/FCC)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>C\u00f4ng su\u1ea5t h\u00e0ng th\u00e1ng:<\/strong>\u00a010\u2013500 t\u1ea5n m\u00e9t (t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i axit amin c\u1ee5 th\u1ec3)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>S\u1ed1 l\u01b0\u1ee3ng l\u1edbn:<\/strong>\u00a01 kg \u2013 20 MT<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>Th\u1eddi gian giao h\u00e0ng:<\/strong>\u00a03\u20135 ng\u00e0y (m\u1eabu), 10\u201315 ng\u00e0y (s\u1ed1 l\u01b0\u1ee3ng l\u1edbn)<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>T\u00e0i li\u1ec7u:<\/strong> COA, MSDS, TDS, d\u1eef li\u1ec7u v\u1ec1 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, th\u00f4ng tin v\u1ec1 ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng, kh\u00f4ng ch\u1ee9a GMO.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a style=\"color: #339966;\" href=\"https:\/\/www.lyvbio.com\/products\/amino-acids-bulk-supplier\/\">Vui l\u00f2ng tham kh\u1ea3o danh m\u1ee5c c\u00e1c axit amin c\u1ee7a ch\u00fang t\u00f4i<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Amino acids are organic compounds that serve as the\u00a0fundamental building blocks of proteins. Every living organism\u2014from microorganisms to humans\u2014requires amino acids to synthesize proteins, enzymes, hormones, neurotransmitters, and structural tissues (muscle, skin, hair, connective tissue). Basic chemical structure:\u00a0Every amino acid contains a central carbon atom bonded to four groups: An\u00a0amino group\u00a0(\u2013NH\u2082) A\u00a0carboxyl group\u00a0(\u2013COOH) A\u00a0hydrogen atom\u00a0(\u2013H) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"product_tag":[380],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","product_tag-amino-acid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Are Amino Acids Important for Human Health? | LYVBIO CO LTD<\/title>\n<meta name=\"description\" content=\"LyvBio Co., Ltd. is a global supplier of high-purity amino acids for the nutraceutical, sports nutrition, food, beverage, cosmetic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lyvbio.com\/vi\/why-are-amino-acids-important-for-human-health\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Are Amino Acids Important for Human Health? 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